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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Health, skin, weight loss

Not too long ago i droped a ton of weight in a short period of time so now i have a lot of loose skin on my tummy, any fast ways to get rid of it? please and thank you xoxo

by User avatar Alex (:311835

lose body fat quickly

Turn your back for a moment and you realize that you got fat somehow... That is exactly what happened to me! It is not anything really out of control or serious, but still I noticed that I have got a bit plump, as they say. I was hoping there are some great people here who know all about losing body...

by User avatar fanni1597170561

fat after gall bladder removal

Answered by a doctor

Hello. Has anyone any ideas how to lose stomach fat after gall bladder removal. I only weigh 115 pounds but I now have a roll of fat under my ribs and a fat stomach. thank you :-(

by User avatar Guest

i need to lose wight before summer

heloo im 13 and i wigth 180 and i want to lose 80 pound but i dont know how plss hepl mee i hate being fat i m sick off it  . allways call me fat and other stuff  :'( i cry a lot i feel so down when ppl call my fat ass  . plsss help meee 

by User avatar jessica

Accountability Has Helped Me the Most When Dieting

Hi everyone...I'm new here and I'd just like to say that I've tried all kinds of diets/plans. I have done well when I have a meeting or mentor to be accountable to on a weekly basis. I used to belong to a fitness center that had a wonderful nutritionist on site. If you paid the full membership...

by User avatar bernie298692

Needs to lose a lot of weight without my parents knowing

I'm 15, 5'6", and 220 lbs. My family doesn't want me to diet because they are the kind of family where far equals good and healthy. I don't care how unhealthy it is, I need to lose weight and fast without them knowing. I'm constantly bullied for my weight and I have suffered from depression since...

by User avatar me oh my

lose weight in 2 weeks exercise

Answered by a doctor

I have another 3 lbs to lose, after I went on a 10 day diet, and I am very proud of my progress. I think that the 3 lbs I would still like to lose should probably be lost through exercise and not yet another diet. What are your favorite exercises that will make you lose weight? I'd love some...

by User avatar loren1667148262

how to lose waist fat

What is it about the waist that attracts fat so easily? There must be a scientific explanation for this? I am getting so frustrated because I have been losing a lot of weight, yet that belly is still there, and I can't figure out why. What would be the correct way of losing all that fat around the...

by User avatar zoe279151279

i am 14 and weigh 308.2 pounds

Answered by a doctor

i just turned 14 in April. i am going to high school in September but i am nervous because i am huge. i need to lose 40-50 pounds. i have tried everything. i just can not stick to it. plus i live in riverside but spend most of my time in los angeles. it is kind of said that my mom can fit my jeans...

by User avatar yogurlgotavoice155543

Do you have any instructions for voit gravity rider beginner?

Hello. I was advised by my doctor to start having an active lifestyle. It is going to be pretty hard for me since I have never been very active, I have only a few close friends, and I’m not really sure what active really means. Maybe she thought socially active. I hope she didn’t. She probably...

by User avatar Guest