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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

dr. cohen's 1st personal diet

Answered by a doctor

has anyone tried this diet?

by User avatar Guest

Why can't I lose weight as a teen? I gave up candy and started to work out

im 15 and a girl. im not fat but i do want to lose some pounds but its so hard. not matter how hard i try to lost weight i never seem to. i give up candy and juck and work out but if never works. i need help. if anyone can tell me what i doing wrong and what works outs will work. pls! i need help

by User avatar vain possible

What is the best way to reduce weight for my overweight son? Diet or workout?

Hi everyone! I'm new to this forum. Could you please suggest the best way to reduce weight for my son? He is very young and has overweight. Which one will help to get a faster result, following a diet or regular exercise? Share your thoughts.

by User avatar absorbed poof

Anyone had success with somersizing diet plan?

Answered by a doctor

Hello guys, anyone here somersizing? Anyone had success with somersizing diet plan? My sister and her husband did this a few years ago, and both of them had nice success. But I guess this diet is not that popular anymore. I think that Atkins diet is at the top right now. I think that Suzanne...

by User avatar Willma326933

Cost of Dr. Bernstein diet

Answered by a doctor

Hi, I was wondering if anyone can break down the cost of the Dr.Bernstein diet. I live in Vancouver , BC. Thanks. **this post is edited by moderator ** e-mails not allowed **

by User avatar mochababy39

Micro Diet Food (Bars, Shakes, Dinner Entries)

Answered by a doctor

Back in the 80's I lost a bunch of weight on the Micro Diet. I lost all of the folks that I made contact with (purchasing food) and can't find these products anywhere. I tried Ebay, some folks have the Diet Book for sale, but not the food products. If anyone knows any info, or can give me a...

by User avatar Marlene110559055

I want to do dr Bernstein diet at home. Which days I am supposed to inject the B6 and B 12?

Hi I used to do the doctor Bernstein diet I wanted to do it at home but I am unsure of which days I am supposed to inject the B6 and B 12. Our Mondays and fridays b6 Wednesday b12?  Or do I just keep alternating?  

by User avatar Guest

How can I lose weight as a 13 year old girl? I'm a picky eater, it's hard for me to try new food

Hey everyone, I'm a 13 year old girl and i weigh 128Lbs and I've seen that I'm over weight.. I'm embarrassed of my body and my stomach area. I'm a picky eater and it's hard for me to eat any "new" foods. Does anyone have any tips or advice? anything is good :')

by User avatar Guest

What is an acceptable amount of meat for a meal?

What is an acceptable amount of meat for a meal?

by User avatar stretch goat

13 year old needs to lose weight.

Answered by a doctor

I'm 13 years old, 5'2'', and I weigh a whopping 105 pounds. I used to live in California and last year I weighed like 85. As soon as I moved up here, I've been gaining wieght like crazy, because my new school has so much homework, and I'm so sad I never feel like excersizing and I sit around and eat...

by User avatar katiebbailey