How can I lose weight as a 13 year old girl? I'm a picky eater, it's hard for me to try new food

As a 13-year-old girl, it's important to approach weight loss with caution. The focus should be on adopting a healthy lifestyle rather than solely on losing weight. Here are some tips to help you develop healthy habits:

Balanced diet: Instead of focusing on trying new foods, work on incorporating a variety of nutritious options within your existing preferences. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Try to limit sugary drinks, processed snacks, and fast food.
Portion control: Pay attention to serving sizes and avoid overeating. Use smaller plates and take your time while eating to allow your body to recognize when it's full.
Regular meals and snacks: Aim for regular meals and snacks to keep your metabolism steady and prevent excessive hunger. Include a combination of protein, fiber, and healthy fats in your meals to help you feel fuller for longer.
Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated may help reduce unnecessary snacking.
Be active: Engage in regular physical activity that you enjoy. It can be walking, biking, dancing, or any other form of exercise that gets you moving. Aim for at least 60 minutes of moderate to vigorous activity most days of the week.
Limit screen time: Reduce the time spent in front of screens, such as TVs, computers, and smartphones. This will help you be more active and prevent mindless eating.
Seek support: Talk to your parents, guardians, or a healthcare professional about your goals and concerns. They can provide guidance and support to help you make healthier choices.