Great! I did it 6 years ago in NZ, and am going to try my old programme again...(wish me luck!)
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I totally agree with you and I am of the belief if you do the refeed, you will not have the issue of gaining the weight back. I have lost 40lbs on this plan and have gained it all back. I never followed through the refeed process and regret it. I'm willing to do it again so that I can get back down to a healthy weight. The key is to follow the prescribed menu and follow instructions.
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hello,
I just sent in my request to be accepted. I am praying that I get in to start. I did it about 4 years ago and it worked. i lost about 40 pounds and 5 dress sizes.
I just sent in my request to be accepted. I am praying that I get in to start. I did it about 4 years ago and it worked. i lost about 40 pounds and 5 dress sizes.
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I will be starting Dr. Cohens diet next week, and I was wondering what crackers and yogurt brands you guys have used?
Thanks
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Can you drink alcohol when on Dr. Cohen's 1st personal diet? The holidays are coming. :)
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This is the ONLY diet that has ever worked for me. I did this diet about 13 years ago and lost all my 40 lbs in 3 months and with the refeeding program kept it off for 4 years.
Long story short, I gained back over the years with the help of menopause and other things! I tried other diets and couldn't get it off. Finally I decided to do the most successful diet I have ever done and see how that went again, 1st Personal. Bam!! Immediate weight loss. Still in it and the weight loss itself is encouraging and keeps you strong because you get results. So, yes, this is the diet that works. When nothing else does, this one still does
Long story short, I gained back over the years with the help of menopause and other things! I tried other diets and couldn't get it off. Finally I decided to do the most successful diet I have ever done and see how that went again, 1st Personal. Bam!! Immediate weight loss. Still in it and the weight loss itself is encouraging and keeps you strong because you get results. So, yes, this is the diet that works. When nothing else does, this one still does
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You HAVE to do the refeeding diet. This diet is just until you lose within 5lbs if your goal. Refeeding is massive food by the time you are done. Too much! And such a variety with foods we all like. So yes if this is all you did, you will gain it back.
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I want to try this diet so bad but I was just turned down. I don't have any medical conditions and am just on 2 meds for depression/sleep. They didn't give any explanation. I'm devastated as I've tried everything else and was so excited to start this. Is there anything I can do? Please help.
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