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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

what exercises are the best for lower body weight loss?

which exercise have to do??

by User avatar dancing lier

best diet for weight loss and muscle gain

Answered by a doctor

Most of the comments I have read on this website (and other websites too) are focused on losing weight due to obesity. I am just a little bit overweight with a few pounds to lose, and I am trying to achieve that mainly through working out, though I am also interested in learning about which diet...

by User avatar clea478169403

I’m 16, male, over weight, and need someone who can help me create a weight loss program with me

I know it is a long shot but I would like to see if anyone here could help me come up with a work out and diet schedule for me to follow to help me lose a bit of weight.  Current stats: Height: 6’2 Weight: 285-295lbs(depending on how much I eat and exercise in a week) Age: 16...

by User avatar custom warm-up

I want to lose weight. I have been on a diet and exercising but cannot lose weight

Hi my name is Amy I’m 12, I weight 117lbs and my height is 5ft. I have been on a diet and exercising but, I still don’t like the way my body is. When I’m around my friends they look much more skinnier than me and I just want to lose the rest of the fat I have. I mostly want to lose the...

by User avatar Guest

Intra Gastric Balloon for Weight Loss?

Answered by a doctor

Has any one experienced the Intra Gastric Ballon through endoscopy? for weight loss? I am few days away from having it and i badly need to know how and what it feels like... does every thing go as good as the doctors say? or there are any kind of common problems associated with it? Pls help!!

by User avatar Guest

what drug can i use to increase my hips and butt a little,i also want a firm breast

Answered by a doctor

pls,i want to increase my hips and butt a little,i also want a firm breast ,what drug can i use

by User avatar Guest

dr. bernstein s health and diet clinics toronto

Answered by a doctor

Did anyone heard of dr. bernstein s health and diet clinic and if there are any available in toronto? Did anyone here have (positive) experience? What is the diet like?

by User avatar Guest

How can I lose weight in time for my holiday in 7 weeks?

I very nearly 13 and I'm going on holiday in 7 weeks. I am 9 st 3 lbs and I've never really been skinny in my life. I am very self-conscious and don't like the way I look, however I like food a lot and I can't seem to stick to a really healthy diet as I never see a difference and give up after...

by User avatar frothy bulldozer

I'm 13 and I want to lose weight. My weight hasn't fluctuated for two years

Hi, I'm thirteen years old and I weigh 160 lbs and I am 5'5". My weight hasn't fluctuated for two years and I have spoken to my doctor about my weight. She said that it's 'okay' because it hasn't changed for a while. To be honest, I hate my weight. I used to be bullied at my old school because I was...

by User avatar Guest

in ketosis but not weightloss on a low carb diet

Answered by a doctor

hi there i am towards the end of my second week on the atkins diet. i have lost my apetite and have great energy levels. i am in ketosis (strips turn dark pink). have plenty of water and vitamins. regular excercise and only 1.5 stones to loose feel very energetic and full of life. BUT NO...

by User avatar simmierafiq10246