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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

increase my weight.....

Am 19 years girl... my weight is 38 only... I wanna to increase my weight... please give any useful tips....

by User avatar sujkee309256

how to lose a stone in a week for free

I am looking for a way to lose a stone in a week, but for free. Several diets advertise the possibility of losing a stone in a week. Unfortunately, I don't have the cash to pay for anything like that, so I will have to explore other options instead. How to lose a lose a stone in a week for free?...

by User avatar devon1297145246

Is there a concept called -be fat and fit-

Well, I have tried everything, from the diets and pills to rigorous exercises. Although I admit that I was not persistent with the last thing, it does require a lot of strength and I am not good in that. Anyway, since I know that I have to live a healthy life somehow, I would like to know if there...

by User avatar salomo38130

HELP!!! Tummy Troubles

I gained 110 lbs. while pregnant. I went from 130 to 240. That was 11 months ago...I now weigh 170. Although I have lost pounds and inches I am still struggelling with my stomach. My big weight loss has resulted in excess skin and a lumpy stomach. I am 25 years old and would love to have my...

by User avatar lalaland

atkns

Please tell me what are the dietary recommendations in atkns diet? What are the amounts of carbs that are allowed to be taken? What foods can be consumed unlimitedly? Should I avoid brown rice and cereals too? Please post if you have tried this diet.

by User avatar naomi381

Honestly?

I'm not looking to lose much weight, but this seemed like the most appropriate board for my questions. 1.) Honestly, how many calories are shaved off by dropping fast food and soda. I've only been doing it for a few weeks, but I have already noticed an increase in alertness. Maybe thats because...

by User avatar Guest

Choosing Effective Weight Loss Programs

The best way to trim off some of the pounds is to have access to effective weight loss programs. Most health experts agree on this fact. These types of programs includes regular physical activity, and a good eating plan. Scottsdale weight loss program should encourage healthy life style, and help...

by User avatar ceejay2005115667

fruitarianism the path to paradise e-book tasty recipes

Hello, Can you tell me where I can find fruitarianism the path to paradise ebook tasty reprise?  I need to tall you that I really fell great eating raw food, fruits, but there are a lot of challenges that you need to understand and pass. And, maybe it is funny to you that I am asking for recipes,...

by User avatar Lenny

Are there any hazardous side-effects from using nite trim weight loss pills?

Hi everyone. My friend is using nite trim weight loss pills. He never went to see a doctor and consult with her but he read a lot about these pills and he decided to try them. The other day, we were in this restaurant and a waitress noticed when he took the pill (nite trim). Since she is a good...

by User avatar Mellisa8335298

overweight at age 44yrs open heart survior

I am 44yrs old I had open heart sur. two years ago while I was 7months pre.I am on meds and I have tried to loose weight since and I am not moving from 220 lbs. Please I need help.

by User avatar shell