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Please tell me what are the dietary recommendations in atkns diet? What are the amounts of carbs that are allowed to be taken? What foods can be consumed unlimitedly? Should I avoid brown rice and cereals too? Please post if you have tried this diet.

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First 2 weeks are induction period and you are allowed to eat 20grams of carbs daily. Well, this means that you can eat meat, eggs, butter, and oil, cheese even bacon and sausages. It is not allowed to have fruit, cereals, grains, potatoes, breads, peas and other high glycemic index foods. After these 2 weeks, about 5g of carbs can be added every week, but no more than 90g. This doesn’t sound very attractive to me, and also not very healthy. About 15 pounds can be lost in 6 months of the diet.
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