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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to lose jiggly fat

Hi, folks. I am experiencing some weight problem. I have jiggly fat and I must reduce it. I have no idea how to deal with this, so I was hoping I will find here something. I would really appreciate if someone could tell me something more about this. Thank you for replying to my post.

by User avatar keary2032181389

hey.. m vanessa d'souza

hii m 16 yrs old college goin student n have tried to loose weight but did not suceed..my weight is 75 kgs..n i wanna loose weight within 3 months..plz suggest me sum tips....on how to loose weight....

by User avatar vanessa

increasing my weight

i am of age 19 and my weight is 38.i am very thin .my height is 5.i want to increase my weight upto 5 kgs i dont knw what to do to increase my weight.so tel me any suggestion

by User avatar Guest

stress and obesity

Answered by a doctor

Now a days people are facing overstress because of the pot belly syndrome. The pot belly syndrome is a situation caused because of uncontrollable diet, physical inactivity, overdose of supplements and medications, over sleeping, less movements etc. How does stress eating contribute to obesity? If...

by User avatar kam11197

Does I still burn fats even without sweating?

Answered by a doctor

I am doing a daily exercise for about 30 mins for my target fatty parts and I did not sweat from it. is it effective even without sweating? though I felt tired after performing.

by User avatar DeiLie311512

Weight Loss/ Starvation Mode/ Fasting & Binging

I am gaining so much weight. Ive probably increased about 20lbs in the past 3-4months and I NEED to lose it I feel so sick I hate food so much and what it does to me. I think my body might be in starvation mode because I used to not eat that many calories a day and Ive read that once you start...

by User avatar bodyfat2558739

lose serious weight

Please help me! I have very busy job and work long hours. I have no time or desire to cook, and I admit to picking up some fast food from the drive thru on most nights, and then eating it in the car. When I get home, I usually have a snack or two as well. All of this of this resulted in me being 20...

by User avatar harman794138512

Overweight or Normal?

I am 17 years old. I weigh 180 pounds but do not look like it. I feel like I am WAY overweight. I don't eat as much as I think I am . How can I lose the extra weight without changing my whole diet?

by User avatar bjohnson2322859

Do you have any side-effects from using apple cider vinegar?

Hi guys My mom has a problem with obesity. I mean, she doesn’t have a lot of extra pounds but the doctor told her she must lose at least 30 pounds if she wants to live normally and without high blood pressure. She started to exercise but her belly fat is still there. I told her to buy some good...

by User avatar Lillian_50341093

lose last 10 pounds

I am sure other folks who have dieted in the past know what I am talking about when I say that the last 10 pounds are even more difficult to lose than all that weight that I already lost before. I am convinced that all my remaining excess weight is situated on my belly and buttocks, LOL! What is the...

by User avatar myranda1264170768