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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Weight Watchers

Hello. I'm 24 year old female and almost three years now I'm looking for some good and interesting diet program. I have tried several of them and I would use them for a week or two but then I would quit because it is boring and the results are still unapparent. What I'm looking for? I was hopping...

by User avatar Guest

lose beer belly

I know that so many men have the same problem, so I hope that there are people here who can give me some good tips. I have got a beer belly and I really want to lose it. My girlfriend hasn't said anything, but I know that she finds it unattractive and I really want to get rid of it. What is the...

by User avatar jethro2014203703

lose male love handles

Hi, guys. I was an athlete, but I stopped with trainings, so I developed some male love handles. I am now 37 and I guess I will need more time to lose love handles than when I was younger. Does anyone have any advice considering this? I will really appreciate any type of help considering this.

by User avatar rubin1909204338

height and weight gain..!!

Hello sir, I am a 22 yo guy, my height is 5ft 6" and my weight is 51kgs. I look very small n skinny. Can u suggest me with some tips to increase my height and gain some weight please. I would be very grateful for that.

by User avatar shivam_simple318001

lose weight quickly free

If you had to pick a method to lose weight quickly but for free to recommend to someone else, what method would you choose? I am not really sure where to start losing weight, other than knowing I won't sign up for expensive diet plans. I have 6 kilos to lose. Any thoughts you might have for me would...

by User avatar reta1536143798

Intermittent fasting with fast-5

Hi there, I have a few questions about intermittent fasting with fast-5 diet. I believe that intermittent fasting does not mean to stop eating entirely. It means reducing the amount you eat. How to follow, do I follow this diet whole week, or just five days at week – from Monday to Friday? Should...

by User avatar Willma326933

Dicreasing of belly

Doctor, Please help me the best way to reduce the big belly, with regards lal

by User avatar lala

Weight Watchers FlexPoints

Hello. I'm 27 year old female and I would like to find out more about this diet that I'm planning to start with. A good friend has recommended me this Weight Watchers diet and he told me that it worked for him. Supposedly, it is all about some Points counting and controlling and focusing on some...

by User avatar nicki859

lose man belly

Are there any differences in male and female weight loss? Because the diet that I started after my female co-worker recommended it to me (we have been dieting together) is not working for me at all. She has lost considerable weight already, and I, after two weeks, still weight the same I did...

by User avatar pebrook1211222350

Hey does anyone know

Is there anykind of technique or object that could make maturbation feel more like real sex or making it feel better , please reply soon thanks

by User avatar Guest