If you had to pick a method to lose weight quickly but for free to recommend to someone else, what method would you choose? I am not really sure where to start losing weight, other than knowing I won't sign up for expensive diet plans. I have 6 kilos to lose. Any thoughts you might have for me would be welcome! Thanks!
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Hi, I am not sure what you mean by quick, but if I were you I would just cut down the amount of food you eat. If you eat any foods that are really fatty or obviously unhealthy, I would start there. Don't snack too much either. Lessen your fat intake. If you do that, the weight should start coming down.
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How about exercise? You do not need to join a gym or buy expensive in-home exercise equipment to get a great work out. I suggest you log on to youtube, and have a look at the thousands of free work out clips that you can find on there. You can do simple, no-equipment work outs in the comfort of your own home that don't cost you anything at all.
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