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Doctor,

Please help me the best way to reduce the big belly,



with regards


lal

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Hi! Try combining regular exercise with a healthy diet. You should reduce sugar intake, this includes sugar in processed foods, junk food, cakes and cookies, eat more lean proteins. Here's a great workout video that could help https://www.steadyhealth.com/videos/Lower_Ab_Workout_for_Women__v17.html Start today. Good luck.
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