Weight Loss Diet Plans & Programs

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Cardio for weight loss

Hi Guys, I am 27yrs old and i have a pretty broad structure. My height is 5.3'' and my weight is 185 lbs.I have gained a lot of weight in the last 3 years. Lots of work, family issues and my eating while being depressed have all being a great contributors to my obesity. Now when i started doing my...

by AnonymousMist350171 over a year ago

over a year ago by AnonymousMist350171

What is caloric deficit?

I would like to lose some 10 pounds maybe more. I heard something about caloric deficit. I am not sure what it is and how much I can eat. I am confused since I keep reading that all that matters is number of calories. Then some other experts claim that the food structure is more important. I would...

by kurtis over a year ago

over a year ago by jeramie

Anyone here tried Thermalean fat burner for a weight loss?

Hello everyone. I want to burn some fat and I thought Thermalean may be a good option. Actually it was not my idea, I don’t have a clue about what Thermalen is, but a friend of mine tried it and he is very satisfied with it. That is why he suggested I should try it. I still need to find some...

by Regina_Phalange341083 over a year ago

over a year ago by Guest

Physicians Weight Loss Centers

Physician's Weight Loss has long been a national leader in safe, fast and effective weight loss. I especially approve this kind of weight loss. I have heard now they offer even more. In January they added all new updates to all of the programs, many new great tasting products. This was something I...

by latashia417 over a year ago

over a year ago by Guest

How to lose weight gained while on Lexapro

Answered by a doctor

I was on Lexapro for 6 months; have been off for 4. Since having gone off, I exercise daily from 40 minutes to 2 hrs depending on the days, and STILL cannot lose weight at all. Has anyone else had any success and if so, how long after being on Lexapro or any SSRI? I'm very frustrated with the...

by camarillobrillo102955 over a year ago

over a year ago by Guest

weight loss for a 13 year old girl

Answered by a doctor

I am almost 13 and i weigh 145-148 pounds and i feel like hat is way to much and my grandma and mom always tell me that i need to lose weight and i know that but my aunt tells me that i am growing so i get a little big than i grow it out an she tells me that if i am worrying about weight...

by cgengras111 over a year ago

over a year ago by cgengras111

Tips and Advise on weight loss. (Mainly for Teens)

Answered by a doctor

Good evening, I'm making this forum because..I've had enough of being overweight. I'm fourteen years old and I weight around..160-170 Pounds. That's what I know from the last time I checked atleast. I stand up around 4ft9-4ft10, to sum it up I'm short and the fact that I weight the amount...

by Guest over a year ago

over a year ago by Guest

I wanna be able to take my shirt off in the summer and not be self conscious

I'm 14 and I weigh 170 and I wanna be able to take my shirt off in the summer and not be self conscious I wanna atleast get to I50 or around there I can diet but It's hard to stay on diet don't have any motivation Wise words please??

by Guest over a year ago

over a year ago by Guest

Any suggestions for recipes for Ideal protein diet?

Answered by a doctor

Hello to all. :) My sister and I were planning to start with Danish diet. Actually she was, I was just supporting the idea. :P Anyway, we found out today that this diet is too strict for us. I could never drink a cup of tea without sugar for breakfast and neither could she. We continued searching...

by TinkerBell23335296 over a year ago

over a year ago by Abhishek mishra