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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Any success with Dr. Bert Herring's Fast-5 diet?

Answered by a doctor

Hello there, any of you guys have any success in Dr Bert Herring’s Fast – 5 diet? This diet seems pretty easy to follow, but I don’t know can I and when I can expect some results? Sometimes, while I am on some diet, hunger interrupts my day, and I felt really bad. So, this diet sounds good to...

by User avatar Inga80326935

Any success with Dr. Bert Herring's Fast-5 diet?

Answered by a doctor

Hello, this diet is created by medical doctor Bert Herring, and it is an unusual diet, that is not expensive and it is really easy. And that is just one good thing.  Dr Herring is an impressive expert at the medicine. I red his  book, and it is basically very good, pure and easy to read. You don't...

by User avatar Willma326933

Is fast-5 just another calorie restriction diet?

Answered by a doctor

Hello there, is fast – 5 just another calorie restricted diet or not? I have so many questions about this eating plan or diet plan, but I will ask you just a few, for the beginning. What is the main rule that I need to know about this plan? How to follow? I am so afraid that this is just another...

by User avatar Lenny

Anyone doing Fast-5 and Fast-5 Lifestyle diet?

Answered by a doctor

Hello guys, I started out doing the Fast 5 – 5 lifestyle diet last week, but only on Monday to Friday – five days at week. I just can’t follow the same on a weekend because I couldn’t be around my kitchen. I downloaded the e-book from the internet, for free. I read the book for two and a...

by User avatar Willma326933

How does Lean Cuisine diet work?

Answered by a doctor

Hi guys, I have a few questions about Lean Cuisine diet. Anyone lost weight eating Lean Cuisine or not? What are the rules in this diet or eating plan? What is a point of this diet? My mother is planning on eating Lean Cuisine for lunch and dinner for a while. So, I really want to encourage her to...

by User avatar Darla985326931

Eat to live diet by fuhrman not that good?

Answered by a doctor

Hi guys, I was wondering can you tell me something about Dr Fuhrman „Eat to live“ diet? My husband's sister didn't have any good experience with it. Actually, she lost only a few pounds, and that, obviously, is not enough. She told me that she ignores some most important things about health....

by User avatar Darla985326931

Healthy dressing recipe by dr Fuhrman?

Hi guys, I have to find some healthy dressing recipes by Dr Fuhrman. My question is : where? Can I order his book on the internet? I love to eat easy meals, but smoothies and salads are my favorite. So, the best recipes that you can offer to me are smoothies and salad recipes. What about dried...

by User avatar Willma326933

Somersizing low carb diet plan really works for me

Answered by a doctor

Hello there, I need to tell you that somersizing low carb diet really works for me! Basically, a weight loss plan only works if you stay with it. I don't  know about you guys, but I am happy with this one. I feel fresh, I feel clean. I eat as long as I am hungry. I know I just started with this...

by User avatar LillyUK326932

Yummy dr fuhrman recipes for boosting immunity!

Hello guys, Where can I find some yummy Dr Fuhrman's recipes for boosting immunity? A few months ago I was watching Dr Oz, and I found out about this doctor. Is there any book I can buy? I need to find out and learn the basic of a Nutritional Lifestyle by Dr Fuhrman. I need some great nutrition...

by User avatar Willma326933

Somersizing while breastfeeding?

Hi girls, My sister just started the Somersize program, without reading a book. But, four months ago she gave a birth to a lovely baby girl! I gave her a piece of advice to go to see her doctor, because I am not sure how this somersizing plan can affect her health. She is breastfeeding her baby, and...

by User avatar Darla985326931