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I am one full week on a decreased dose (150 to 75) of Effexor and am having a hard time sleeping. Is this normal and can I take an over the counter for help sleeping?

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This is normal when reducing the dosage of this type of medication. You may try an over the counter medication. Most are forms of antihistamines which may cause drowsiness and aid in sleeping. They should not interfer with the Effexor.
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