Introduction

Yoga is more than just physical postures; it is a complete science of health and spirituality. One of its most powerful yet simple practices is Yoga Mudra. In Sanskrit, Mudra means “gesture” or “seal.” These are symbolic hand positions used during yoga and meditation to channel energy flow in the body. By practicing different mudras, you can balance the five elements—fire, water, air, earth, and space—leading to better health and inner peace.

What is Yoga Mudra?

Yoga Mudra refers to hand gestures that activate energy pathways and support physical, mental, and spiritual balance. Each finger represents an element, and by pressing or touching them in specific ways, we redirect prana (life force energy) for healing and wellness.

Explore more details: https://vedicmeet.com/yoga/yoga-mudra