This exercise targets: abdominal muscles, lower back and chest
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes. Your feet should be shoulder-width apart, and your legs straight and locked at the knees. Keep your entire body in a straight position, with your back slightly arched out.
Raise your glutes toward the ceiling and squeeze your abs tightly. Slowly return to the starting position and repeat.
Tips:
Don't let your back sag downwards.
As you squeeze your abs, close the distance between your rib cage and hips.
Breathe in when raising the glutes toward the ceiling, and breathe out when returning to the starting position.
While performing this work out, make sure to squeeze all your working muscles.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes. Your feet should be shoulder-width apart, and your legs straight and locked at the knees. Keep your entire body in a straight position, with your back slightly arched out.
Raise your glutes toward the ceiling and squeeze your abs tightly. Slowly return to the starting position and repeat.
Tips:
Don't let your back sag downwards.
As you squeeze your abs, close the distance between your rib cage and hips.
Breathe in when raising the glutes toward the ceiling, and breathe out when returning to the starting position.
While performing this work out, make sure to squeeze all your working muscles.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.