This exercise is great for your lower back and your hamstrings. To perform it you will only need two dumbbells. This exercise can be dangerous if not done correctly or if it’s done with weights that are too heavy.
Stand with your back straight while holding the dumbbells at your sides at arm’s length with palms facing in.
Bend at your waist. Your head is up, your back is straight and your knees are nearly locked. Dumbbells are still at arm’s length and palms a