This exercise targets: inner thighs, hamstrings, quadriceps and glutes
For this exercise, you will need: two dumbbells
Stand with your back straight, and your chest and head up. Your feet are wide apart and your toes pointing to the sides. Hold your dumbbells at arm’s length in front of you.
Lower your body into a sitting position on your exercise ball and bend your knees. Do not let your knees go past your toes. Keep your chest and head high and your back straight. At the lowest point of the exercise, your knees are forming a 90 degree angle.
Tips:
You can perform this exercise with or without weights.
Push your knees out and never allow your knees to buckle in on the way up, to keep your knees and back safe.
Always start the squat by sitting back first before you bend your knees. Think of sitting on a chair.
Inhale on the way down and exhale on the way up.
Do not let your knees go past your toes.
Keep your stance wide with your toes pointed outward.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: two dumbbells
Stand with your back straight, and your chest and head up. Your feet are wide apart and your toes pointing to the sides. Hold your dumbbells at arm’s length in front of you.
Lower your body into a sitting position on your exercise ball and bend your knees. Do not let your knees go past your toes. Keep your chest and head high and your back straight. At the lowest point of the exercise, your knees are forming a 90 degree angle.
Tips:
You can perform this exercise with or without weights.
Push your knees out and never allow your knees to buckle in on the way up, to keep your knees and back safe.
Always start the squat by sitting back first before you bend your knees. Think of sitting on a chair.
Inhale on the way down and exhale on the way up.
Do not let your knees go past your toes.
Keep your stance wide with your toes pointed outward.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.