This exercise is great for lower back, hamstrings and calves. To perform it you will need a barbell. This movement can be dangerous if it`s not done correctly or if done with weights that are too heavy.
Stand with back straight while holding the barbell with hands approximately 16 inches apart. Palms are facing toward the body.
Bend at waist. Head is up and back is straight. Lower down to the floor but do not let the barbell plates touch the ground. Slowly return to starting p