This exercise targets: hamstrings, quadriceps, shoulders
For this exercise, you will need: no equipment
Stand up tall with your feet together and let your arms hang down by your sides.
Raise your arms up to shoulder height on both sides of your body, forming a “T”.
Then, step out to the side with one leg while leaving the other leg in place.
Return your working leg and arms to the starting position. Repeat the movement to the other side.
Tips:
The step touch will help you lose weight, will get you in shape, and help you burn calories.
The step touch will help you tone your legs, buttocks and hips.
If you vigorously use your arms, you will work on your upper body too.
Advanced: You can use dumbbells – in this case you will be working on your shoulders too.
Don’t hold your breath.
Beginners: perform 1 set for 1 minute
Intermediate level: perform 2 sets for 1 minute; 1 or 2 minute pause between sets
Advanced level: perform 3 sets for 1 minute; 1 or 2 minute pause between sets
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: no equipment
Stand up tall with your feet together and let your arms hang down by your sides.
Raise your arms up to shoulder height on both sides of your body, forming a “T”.
Then, step out to the side with one leg while leaving the other leg in place.
Return your working leg and arms to the starting position. Repeat the movement to the other side.
Tips:
The step touch will help you lose weight, will get you in shape, and help you burn calories.
The step touch will help you tone your legs, buttocks and hips.
If you vigorously use your arms, you will work on your upper body too.
Advanced: You can use dumbbells – in this case you will be working on your shoulders too.
Don’t hold your breath.
Beginners: perform 1 set for 1 minute
Intermediate level: perform 2 sets for 1 minute; 1 or 2 minute pause between sets
Advanced level: perform 3 sets for 1 minute; 1 or 2 minute pause between sets
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.