Kegel muscles or pelvic muscles are very important when you are pregnant as well as you are not.
The idea behind Kegel exercises is strengthening pelvic floor muscles, because those muscles will help you throughout the delivery.
Your body is relaxed.
It is best if you sit down and concentrate on your pelvic floor muscles.
When contracting pelvic floor muscles, it feels like you would want to stop urine from flowing.
Contract your muscles and then re