Pain related exercise videos videos

This exercise is great for hamstring and knees. You can perform it at home without any equipment. Stand next to the wall or something stationary to help you keep the balance. Your back is straight and head is up. Raise your outer leg to form 90 degree angle in knee. ...

Lie down on your back. Support the back of your left thigh with your hands. Lift your left foot up and down. Perform this motion for 30 seconds. This exercise is excellent for re-mobilizing sciatica nerve once you stretch your piriformis.

Go on all fours on an exercise mat. In order to stretch your left piriformis bring your left knee forward and come down on your elbows and then extend your right leg out. You will feel a stretch on the left side of your butt. Stay in comfortable position for...

This exercise is great if you have sciatica problems and also for stretching your legs and back. Go on all fours and place your hands in front of you. Slowly rise and straighten your legs. Put your head between your arms. If you can, try to push your heels down...

This stretch is great for the back of your calf but also if you have problems with plantar fasciitis. Stand next to a wall. Pull your right leg from the wall. The further that you pull your leg back the more of a stretch you are going to get. Make...

This exercise is relaxing if you feel pain in the arch of your foot or plantar fasciitis. To perform it you will need a tennis ball or something similar. Roll foot on a tennis ball and press on each tender spot for at least 30 seconds. You can also have...

Stand relaxed with your back straight. Front of the feet are on steps or something elevated and heels are off the end of the step. While keeping the knees straight, lower the heels until you feel a stretch in your calves. Hold in this position for at least 30 seconds...

This exercise is excellent for foot and heel pain. You will need a towel or something similar to perform it. Sit on an exercise mat or on a bed. Roll a towel and place it on the ball of your foot so that you can stretch the achilles tendon on...

This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. Sit on a chair and have your leg elevated with foot handing of...

This exercise is great for your ankles as it combines up and down movement. You can start performing it soon after pain starts to subside in your ankle. Sit on a chair and have your leg elevated with foot handing of the bed, chair or something similar. Bring your toe...