This stretch is great for the back of your calf but also if you have problems with plantar fasciitis.
Stand next to a wall. Pull your right leg from the wall. The further that you pull your leg back the more of a stretch you are going to get.
Make sure your heel is on the floor, straighten your knee and lean against the wall.
You will feel a stretch in your calf, but you don’t want it to be painful.
Stay in this position for approximately 30 seconds and be