This exercise is great for your abdominal area, and especially for your lower abdominals. If you want to make this exercise advanced use both ankle and wrist weights.
Lie on your back with shoulders lift about 5 inches off the floor. Place your arms by your sides with your palms facing down. Lift your heels approximately 6 inches off the floor.
Your upper body stays throughout the entire exercise in the same position as described in the starting position, while you ma