This exercise targets: abdominal muscles
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Form a 90 degree angle in your knees, and allow your arms to rest at your sides with the palms facing down.
Raise your hips and legs and straighten them to the point they form 90 degree angle with your torso.
Tips:
Exhale during the effort or lifting phase and inhale during the lowering phase.
Work with your lower abdominal muscles and use your hands for support.
Advanced: Tuck your chin into your chest and perform a slower movement.
Advanced: Hold a dumbbell between your feet, but be careful not to drop it.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Form a 90 degree angle in your knees, and allow your arms to rest at your sides with the palms facing down.
Raise your hips and legs and straighten them to the point they form 90 degree angle with your torso.
Tips:
Exhale during the effort or lifting phase and inhale during the lowering phase.
Work with your lower abdominal muscles and use your hands for support.
Advanced: Tuck your chin into your chest and perform a slower movement.
Advanced: Hold a dumbbell between your feet, but be careful not to drop it.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions