This exercise targets: lower back
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat, with your arms stretched out overhead.
Press your toes to the floor, and raise your arms and upper body off the floor.
After one second, return to the starting position.
Tips:
When raising your upper body, keep your toes pressed to the floor for support.
Inhale as you raise and exhale as you return to the starting position.
During the exercise, keep your head and neck in a neutral position.
Keep your limbs straight, but do not lock them.
Alternative: Staying in raised position for several seconds.
Advanced: Hold a light dumbbell in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat, with your arms stretched out overhead.
Press your toes to the floor, and raise your arms and upper body off the floor.
After one second, return to the starting position.
Tips:
When raising your upper body, keep your toes pressed to the floor for support.
Inhale as you raise and exhale as you return to the starting position.
During the exercise, keep your head and neck in a neutral position.
Keep your limbs straight, but do not lock them.
Alternative: Staying in raised position for several seconds.
Advanced: Hold a light dumbbell in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.