This exercise is great for thighs, outer thighs and glutes.
Lie on back and make sure your shoulders are relaxed on an exercise mat. Lift legs up so they form 90 degree angle with body. Place the resistance band under feet. Make sure the band is in the middle of the feet and not on heels or toes. Grab the band with one hand and place the opposite hand on the bottom where the handles are. The higher that your choke the band, the more resistance you will feel and the lower that you chok