This is a great stretching exercise for your back. To perform it you will need an exercise mat.
Lie on your back. Make sure your body is straight your arms are at your sides. Make sure you keep shoulders and lower back on the exercise mat. Your knees are bent and feet are on the mat.
Keep your shoulders on the mat while bringing your knees to the side. Make sure you do not rotate your torso.
It is best if you stay in this position for at least 30 seconds and then slowl