This exercise targets: lower back
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Your arms are stretched out overhead.
Raise your arms, chest and legs off the floor. Squeeze muscles and hold for a second.
Lower back to the ground, and repeat.
Tips:
Work with your legs, arms and torso simultaneously.
Inhale as you raise, and exhale as you return to the starting position.
Keep your head and neck in a neutral position during this exercise.
Keep your limbs straight, but do not lock them.
Alternative: Stay in a raised position for several seconds.
Advanced: Hold a light dumbbell in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Your arms are stretched out overhead.
Raise your arms, chest and legs off the floor. Squeeze muscles and hold for a second.
Lower back to the ground, and repeat.
Tips:
Work with your legs, arms and torso simultaneously.
Inhale as you raise, and exhale as you return to the starting position.
Keep your head and neck in a neutral position during this exercise.
Keep your limbs straight, but do not lock them.
Alternative: Stay in a raised position for several seconds.
Advanced: Hold a light dumbbell in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.