This exercise is great for ankle pain related problems and for people that have balance issues in general.
Stand on one leg and make sure you are comfortable. Have a wall next to you to maintain your balance, but if you don’t have to gold on to the wall, even better for your balance practice.
Start performing mini squats with minimal movement. You can perform quicker motion or you can hold in a down position for a second or two.
Repeat at least 10 times and then change