This is a great pre-birth yoga exercise because it helps opening woman’s hips and pelvis which is very important for the birth.
Sit with your legs wide apart. Take a few breaths to release your inner thigh muscles and to feel more comfortable.
Come in a bend forward position and do not worry if you cannot go far forward.
Stretch to your right side and go as far as you can. Stay in this position for a few seconds. Then stretch to the left side, and most importantly do n