Pregnancy Exercises Articles

The unborn baby went through its most significant transformation during the first trimester — during the second and third trimesters, it is mom's turn. These yoga exercises help pregnant women gain relief from the discomfort they'll be feeling.

Are you expecting? You are probably wondering how to keep your body in great shape so you'll feel good and recover from pregnancy and birth quickly. These lower-body exercises give you a great start.

"Abdominal exercises past the first trimester aren't just dangerous, but also impossible"? Myth debunked. These exercise videos show you how to work your abs safely during pregnancy.

Pregnancy may seem like the perfect excuse to drop your workout regime, but don't be fooled. Keep your upper body fit and strong with these killer prenatal exercise videos.

Pregnancy back pain is extremely common, and something that can make your life miserable. These exercises show how you can combat it in the comfort of your own home.

Maintaining strength and flexibility throughout pregnancy forms the key to an easier labor and delivery, and a speedier postpartum recovery. In this article, we share eight exercises you can practice at home.

Most women who exercise during pregnancy benefit greatly, however the level of activity a woman can do will be directly proportional to her level of fitness prior to pregnancy.

Practicing yoga during pregnancy can be a delightful experience for you as well as your baby.

Although exercise has been associated with a reduced risk of developing type 2 diabetes, the same cannot be said about gestational diabetes. The risk of developing it remains unaltered in women who take up exercising in the second trimester of pregnancy.

Working out during pregnancy is often encouraged, but it is important to know how much is enough and what too much training looks like.