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Many women are plagued with menstrual pain each month. Some women prefer to stick with natural home remedies to treat menstrual pain as often as possible. Simple home remedies can be very effective in reducing or eliminating menstrual cramps.
Simple home remedies can be very effective in reducing or eliminating menstrual cramps. They are all natural and have no risk of side effects.


Heat therapy is one of the most commonly used home remedies for treating menstrual pain. It is highly effective at reducing or even eliminating menstrual cramps. When you apply heat to the abdominal region, you increase circulation to the area. This can help regulate blood flow and clear out toxic stagnations, which results in less cramping. Heat is also a natural pain reliever, and it works to alleviate menstrual pain in the same way it helps reduce pain from injured muscles.

Heat can be applied with a heating pad, a moist towel or a hot water bottle. Place the heat source directly onto the lower part of your abdomen. The temperature should be hot enough to bring relief without causing discomfort. The benefit of using heat therapy is that it can also help alleviate some of the other symptoms that accompany menstrual pain, such as bloating, digestive problems and nausea. Another alternative to this type of heat is soaking in a hot bath. In addition to providing abdominal relief, this method can help soothe an achy back, loosen tense muscles and provide overall relaxation. Women who will be spending time outside during cold weather can benefit from wearing a warm coat that extends past the hips. This will help ensure that the pelvic and abdominal muscles remain warm and relaxed.


Unfortunately, many women who suffer from menstrual pain tend to crawl up in bed and avoid any type of physical activity. Although it is beneficial to rest during the menstrual cycle, avoiding physical activity completely can actually make menstrual pain worse. Engaging in some form of exercise is beneficial, and can help alleviate menstrual cramps. Women who exercise regularly generally report less menstrual pain than those who skip workouts during their menstrual cycle or those who do not exercise at all.

Exercise reduces tension in the muscles and increases blood circulation. Increased blood circulation to the pelvic region can help reduce menstrual pain. The type of exercise is not as important as the duration. Whether you choose to engage in structured exercise or simply go for a brisk walk, the important thing is to make sure you get in at least 30 minutes of exercise a minimum of 3 days per week. During the menstrual cycle, exercising every day can significantly reduce menstrual pain.


Many women are surprised to learn that they can reduce the severity of their menstrual pain by simply choosing to eat the right foods. Of course, eating a healthy, well-balanced diet should always be a priority, but doing so during your menstrual cycle can help restore energy, reduce fatigue and eliminate cramps.

Omega-3 fatty acids are high in anti-inflammatory properties. Foods that are high in Omega-3’s include fish, nuts, seeds, and avocadoes. Eating these foods in the days leading up to and during your menstrual cycle can make a difference in the severity of menstrual pain.

Fruits and vegetables contain plenty of vitamins, minerals and essential nutrients. Women with vitamin and mineral deficiencies are much more likely to suffer from intense menstrual pain. By stocking up on plenty of fresh produce, you decrease the risk of deficiencies, thereby lowering our risk of severe menstrual pain.

Prostaglandin is the main hormone that contributes to menstrual pain. Flax seed works in the body to reduce prostaglandin levels. Consuming between one and two tablespoons of flax seeds per day can lower prostaglandin levels and minimize menstrual pain.


Chamomile, raspberry, basil, ginger, mint and other herbal teas can help reduce menstrual pain by relaxing tight pelvic muscles.




When the muscles in the pelvic region are rigid and tight, they can lead to an increase in menstrual pain. Stretching these muscles can open the area from the ribs to the hips, alleviating menstrual cramps.


Light yoga is a popular home remedy for menstrual pain relief. Yoga poses that stretch and limber the hips and pelvic joints without compressing or stretching the abdomen can be very effective at alleviating menstrual pain.

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