Push up for beginners is a great exercise you can perform anywhere and it is beneficial for your chest, shoulders and triceps. You will need an exercise mat and a push up stands or two smaller pillows for your fists.
It is best to perform pushups with your fists. By keeping your hands flat on the floor you can hurt your wrists and you don’t want to do that. Make sure your thighs are in a straight line with your torso. Choose a comfortable grip which is usually wider than shoulder