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Experienced runners

Why does my knee hurt so bad?

i think i may have to go to the dr. :| its been sore on and off (mostly on) since mid december. id take a break of several days at a time and feel good enough to run again. well after two or three runs, id have to take another several day break. im not in agony or anything, but its definately...

by User avatar crazyfrog

Poll: Monthly Gym dues

What are you paying per month for your gym membership? We're currently paying $67/mo. for a Y membership for the whole family (although I'm the only one that goes regularly). For kicks, I called the Gold's Gym down the street at they're between $39/mo. and $44/mo. depending on your contract....

by User avatar purple hayes

What is your ideal race weight?

Those of you that know your ideal race weight, how did you come up with that magic number?

by User avatar purple hayes

Why is my performance so bad when im training so hard?

I have just turned 16 and have been running for a year now, i set targets for myself one of which to get to the english schools cross country. i have been puttin the training in for the countys to try and qualify but failed to do so and ran a terrible race to finish in 11th position as top year in...

by User avatar Guest

Is the running barefoot safe?

Answered by a doctor

New studies suggest that running barefoot might be better for the body than running in shoes, but will the research actually affect how runners compete and train? In 1960, Ethiopian runner Abebe Bikila s victory in the Olympic Marathon in Rome sent shockwaves through the running community. He was...

by User avatar windshell

how does one go about training for an Ironman?

So how does one go about training for an Ironman? Are our RF Ironmen coached or self-coached? What's the lo-down?

by User avatar Pug

Do you use racing flats?

Do you use them? How much benefit would you see? I use Asics 2090 with inserts. If I got a pair of DS racers I could save 3.5 oz 8O

by User avatar TriBob

Why are my toes getting numb?

there's something wrong with my toes. it's been getting really cold here and at night and in the mornign my toes (the one by the big toe and the one next to it), even in socks, start getting numb and then i have no feeling. when they warm up after i walk or run they get tingly, hurt, and then are...

by User avatar shelee

Why am i getting sick after longer run?

After long runs of about 9 miles or more I get pretty sick after. It takes about 45 minutes to an hour after I quit running for it to hit me. I spent all afternoon in bed yesterday swearing to myself I wasn't running more than a 10k ever again. :x Then by 8PM I felt normal again. :shrug: I've tried...

by User avatar akern

Is hitting the "wall" a matter of nutrition or something else ?

Is hitting the "wall" a matter of nutrition or ??? I've been doing some long runs lately, and I have not hit 'the wall' (nor do I want to.) Am I not hitting the wall because I am a) eating & drinking enough or b) not pushing myself enough in races/training runs? I have found what nutrition...

by User avatar Kimba90