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Experienced runners

trails vs. road running

Answered by a doctor

I've had a bummer of a time finding my stride lately, but my long runs have been stellar. My weekday runs are on trails, long runs on the road. Last night I did a half trail/half road run and struggled through the first half but when I hit the road KABOING! I felt like I could go forever. I 've...

by User avatar ShannonG

Need a new training schedule

so, i'm trying to get myself back into running... i've been doing fairly hard 30 minute runs lately but i know i need to work in some interval training, some tempo runs, and all that jazz... anyone have any suggestions? i'm looking at 3-4 days a week for running. help a brotha out :)

by User avatar blue

Best place for Heart Rate Monitor

Answered by a doctor

I’ve been having certain problems with my heart while I’m running recently. That’s why I’ve bought a heart rate monitor. I just don’t know what the best place for it is. Do I have to put it next to my heart in order for precise measurement? I know that I sound like a...

by User avatar francois

Why is my heart rate lower in the morning?

Answered by a doctor

i notice that my early morning runs my heartrate is staying very low av. this morning was only 127 i have noticed that most of my early (0430) runs i have trouble getting my heart rate up. not that this is bad, my pace is steady and even up a nice hill it only went up to 137 i usually...

by User avatar copteacher

Active Release Technique

ART--anybody ever had this used on a soft tissue injury?? yes, no, maybeso???

by User avatar rolling rock

Is mental training important for running?

Answered by a doctor

I have noticed that I am not the same all the time. Sometimes I just get by and have feeling that I need to have a gun pointed to my head to force me to work out. On some other days I feel energized and ready to move mountains. So I think that mental training is also important. Do you agree?

by User avatar skippie

How do you find the time to run after you have become a parent?

In June of this year, I became a father of a beautiful little girl. It's been a wonderful experience, and I love every minute with my daughter, but I have to admit that I miss being able to train as much as I did before. My morning sessions are no more, so I tend to do thing during lunch at...

by User avatar cdnhollywood

Can one train and peak optimally for a 10k and a marathon?

Answered by a doctor

Just curious...it is possible to train for a 10k and marathon at the same time and peak optimally for both of them or does one have to sacrifice one event for the other since the training methods differ somewhat for each distance? I'm asking this because I'm nearing the end of my current race...

by User avatar TimRuns

Marathon/ Long race Training Question

Answered by a doctor

I am one month into my cycle for another long distance race on March 28 and I was talking about my current plan. It involves an up and down mileage pattern where my long mileage week will be 40+ and going up in by 2 miles every other week. On the alternate week I was planning on going 36 - 40 mpw....

by User avatar Floridaboiler

Shot for negative splits on treadmill speedwork?

Answered by a doctor

Here's my current routine for speedwork... 1 mi. warm up .5 mi. @ 10 MPH (in theory) x 6 with .5 mi. recovery @ 8 min./mi. Each week, I'd speed up two repeats until all 6 are at the same pace. Example (warm up and recovery eliminated for clarity):: week 2 .5 mi. @ 10 MPH x 4 .5 mi. @...

by User avatar purple hayes