Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

good workout plan?

Answered by a doctor

iv'e gotten mega lazy and took on some weight and i need it to leave but ive got like no clue about good workouts and im so not buying those dvd workouts. does anybody have great at home workout plan? :O

by User avatar Q-and- A?297060

Can exercises harm me to conceive?

I want to ask you a question that im 21 and gaining weight very quickly .. i want to do exercises but want to get pregnant too .. do exercises can harm me to conceive?? will be waiting for te answer ..

by User avatar guest

exercise in order to reduce my tumy+thigh fat

hi ,, i want to ask all d tumy xrcse in order to reduce my tumy+thigh fat. d tumy+thigh fat is fully vibrational/jiggling wen i move/jump.  but dont want to reduce much my face.   also, want to knw a gud diet so xtra fat won't now add up on my muscles.me vegeterian.   PLZ do reply for...

by User avatar Guest

Yummy homemade protein bars – very simple to make

Answered by a doctor

These protein bars are very simple to make – you need about 15 minutes and your kitchen will be clean again, and you'll have about 10 rolls of protein bars  in the fridge. No cooking needed. As easy at that.   Ingredients: -       200 g mussli (oats, rye, barley … a mixture or whatever...

by User avatar Tanya Todd

Yoga and exercise

Answered by a doctor

Hi, I would like to know if one can practice yoga and exercise or go for gymming during periods. Thank you.

by User avatar MegKamBoh252185

i cant downloda abs work out

Answered by a doctor

i cant downloda videos

by User avatar FatIra237025

Which abs exercises after pregnancy – how soon can I start?

Answered by a doctor

I am due in January and of course during my pregnancy I gained some weight – I hope most of it will come off with childbirth, but I am almost positive some of it will have to be eliminated with the help of exercise. I am totally okay with that – I’ve been active through my...

by User avatar debra1754212106

What should the order of workouts be done in?

I am going to start the lower ab getting rid of fat jiggle exercises and it says the number of reps to do and everything like that but am I supposed to go through all the reps and then start at the top? And then are there rest breaks?

by User avatar Guest

help me lose weight

please help me lose weight I am desperate

by User avatar john

My legs are not nice shaped

Well hello I have a problem about my body and I'm here to ask for your help. I'm 18 years old, I'm 175 cm high and my weights is 61 kg. I'm not fat, it's just that I hate my legs. They're not nice shaped, they don't look good and I also have a cellulite. I need your help, I started running every...

by User avatar Guest