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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

How long does it have to take to get a big butt

I just want to know how long it takes to really have a large buttox.... It would be great if it happened in a month if I consistently did your workouts.

by User avatar Guest

Pros and Cons of Exercising - At the gym or at home, that is the question?

I was wondering where should i start working out. Should i pay the gym membership and go there or should i buy myself weights and a workout bench and try from home. What are the pros and cons of both situations?When i think about it gym sounds a better option, i mean you are motivated because you...

by User avatar Mscres

How to exercise in office

I've been working at this place for a month now and its mostly computer related work so i spend all day sitting in a chair in front of computer. I noticed my flexibility has deteriorated but i dont have much time to get proper exercise, im a single mom. I heard about exercising in office and i was...

by User avatar Hanna

How many times a week should I do the 6 minute brazilian butt lift workout?

Hello! I am a size 10/12 (UK sizes) and have a very large bum (which I'm proud of) but it isn't toned at all. It wobbles when I walk and my upper back thighs have cellulite so I get very self conscious in a bikini. How many times a week would you recommend I do the 6  minute brazlian butt lift...

by User avatar KTGuest

i hav to reduce my chest

i hav to reduce my chest..which is gettting bigggr and biggr

by User avatar aditya

Best exercise for sedimentary lifestyle

I work everyday and get home really tired. Is there an exercise routine you can recommend for me. I want to lose my belly fat in a few months, HELP ME PLEASE!

by User avatar Lazy Accountant

My height only 5 feet

I am 17 years old.My height only 5 feet.I am much worried about my height.Plz tell me some exercise.

by User avatar garlog

Daily butt workout?

How long do you do the 9 minutes a day exercise for?

by User avatar Guest

Working out at home tips and tricks

I am planing to start working out from home. Mainly body exercises . What do i need from equipment? Should i play music while working out and stuff like that.  I need tips and tricks to be as efficient as possible. If anyone can share their experience that would be great. Thanks.

by User avatar Melanie12

biceps and forearms are not growing

hi,some years back i read in a section of a some health magazine that one guy had asked an question that his biceps were not growing despite having a good workout and nice diet plan given by his trainer.So then his trainer tells him that there is a problem and he gave him some pills which .So, thing...

by User avatar Kapil