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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How Much Exercise Do You Do?

Answered by a doctor

Hello, folks. It seems that I am little overweighted and my doctor suggested me to start with exercising. I have never done this before, so I would like to know how much exercise you do. I would really appreciate if anyone could tell me this. Thank you for everything. Bye, guys!

by User avatar dana49359425

Lower Stomach Exercise

I have been reading something about exercises and losing fat around lower stomach. I read that most of these common exercises will not burn off many calories. People that tried those exercises said that energy must burn, in order to lose permanent weight. I am sick and tired of this exceed fat...

by User avatar Guest

Metabolic Research Centers

Hey there, I am looking for additional info on Metabolic Research Centers. Did anyone here already join this center. Is it successful. Thanks for information!

by User avatar Guest

muscle training

Hi, me and my friend have just started going to the gym. We want to strengthen and build up our muscles as soon as possible. What kind of muscle training program would you recommend? Is weight lifting enough or do we need to do some other types of exercises as well? We have never worked out before...

by User avatar estevan43236

Comments and reviews on article "Anabolic Steroids: Side Effects and Health Consequences"

Answered by a doctor

Users comments and reviews on article Anabolic Steroids: Side Effects and Health Consequences by Dr. Soni Vijay

by User avatar Guest

What are your thoughts on muscle adhesion?

my PT feels adhesions in my hamstring. adhesions??? he claims they are an improper immune response to overexertion. he also "rubbed" one out and i seemed to feel immediately relief. anyone else experience this phenom?? or is it a bunch of hooey??

by User avatar rolling rock

gaining height and body build

what will i do gain height and build my body.>>>>>> please i need answer.

by User avatar Guest

side effects of steroids

Answered by a doctor

I am on the fence about steroids for bodybuilding, but I know that lots and lots of people use them. In the bodybuilding world, and on online bodybuilding communities, you are seen as weird if you do not use steroids. I do know that you can greatly improve your strength in a short amount of time on...

by User avatar richard_154783154783

Will working out affect my normal teenage growth?

I'm currently 13 years old, and my parents arent that tall. I dont do heavy weights, but only very light weights of only 3 kilos max, and thats only 200 reps max a week. The thing i do most is bodyweight workouts for abs and upper body like pull ups, crunchs, in-and-outs, dips, etc. about 2-3 times...

by User avatar Guest

bodybuilding for skinny guys

Answered by a doctor

i m 16 year old weight 50 kg...height 5.9{skinny} want to gain muscle without any side affect . i want to know how much maximum weight should i lift for maximum result withod stunting my growth.i m lifting 5 kg right now on each exercise {3 sets of 12 reps}.can u give me some advise please. thank...

by User avatar asif khan