Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can too much exercise stunt your growth?

Hi guys I am 13 I was wondering if too much exercise can stunt your growth I'm 5'5 about 130lbs I used to be 150 and decided to lose about 20lbs and I want to keep going to build more muscle but not too much but just get toned and I was wondering if this could affect my growth I just do ab exercises...

by User avatar Alfred

does weight lifting at 14 years old stunt your growth

Answered by a doctor

Hi everybody. I am 14 years old and I weight lift three times a week. I only “use” weights that I can manage comfortably. But, my mum keeps telling me that it will stunt my growth which is really annoying. If I do get enough sleep, eat healthy food and lift only weights I’m comfortable with,...

by User avatar Guest

Post your stretching routine.

I decided that this would be the month that I focused on stretching because I've got a terrible case of living rigor mortis. I came up with an 8 minute routine that I do after every run/ride and it has really helped cut down on the soreness/stiffness. Here's what I've been going. :30 toe touch...

by User avatar purple hayes

creatine impact on muscles

Answered by a doctor

I am working out in the gym for some time and I noticed that I make no progress with my body mass and strength. I would like to know are there some supplements which may help me to increase my strength and to advance with my body building plans. I would like to add that, till now, I didn’t...

by User avatar lannie125465447

How Much Exercise Do You Do?

Answered by a doctor

Hello, folks. It seems that I am little overweighted and my doctor suggested me to start with exercising. I have never done this before, so I would like to know how much exercise you do. I would really appreciate if anyone could tell me this. Thank you for everything. Bye, guys!

by User avatar dana49359425

Lower Stomach Exercise

I have been reading something about exercises and losing fat around lower stomach. I read that most of these common exercises will not burn off many calories. People that tried those exercises said that energy must burn, in order to lose permanent weight. I am sick and tired of this exceed fat...

by User avatar Guest

Metabolic Research Centers

Hey there, I am looking for additional info on Metabolic Research Centers. Did anyone here already join this center. Is it successful. Thanks for information!

by User avatar Guest

muscle training

Hi, me and my friend have just started going to the gym. We want to strengthen and build up our muscles as soon as possible. What kind of muscle training program would you recommend? Is weight lifting enough or do we need to do some other types of exercises as well? We have never worked out before...

by User avatar estevan43236

Comments and reviews on article "Anabolic Steroids: Side Effects and Health Consequences"

Answered by a doctor

Users comments and reviews on article Anabolic Steroids: Side Effects and Health Consequences by Dr. Soni Vijay

by User avatar Guest

What are your thoughts on muscle adhesion?

my PT feels adhesions in my hamstring. adhesions??? he claims they are an improper immune response to overexertion. he also "rubbed" one out and i seemed to feel immediately relief. anyone else experience this phenom?? or is it a bunch of hooey??

by User avatar rolling rock