Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Best workouts for chest

Hello. I've been fighting my weight for years. I've managed to reduce my weight and my belly fat quite a lot, but I still have big problem with manboobs. They're not huge, but still they affect my confidence, because they're moe visible as I've lost my weight. I've tried some exercises using...

by User avatar Guest

tips for muscle gain.

I have many tip for muscle gain.. 1) Compound practices are your best devices for development. Utilize them.   2) Eat your largest grub of the day around 30 to 60 minutes after you lift weights. 3) Get solid! There are no powerless weight lifters. You don't need to end up being a powerlifter,...

by User avatar jackmite1270646

HIIT(high intensity interval training) question

i have been doing hiit( high intensity interval training) for a few months now. i am a fitness freak and am only concerned with bringing down my fat levels to around 5%. i read about HIIT a long time back and i know that it targets the glycogen stored in the muscle. HIIT depletes it and the body to...

by User avatar udayairun83895

side effects of kre-alkalyn 1500

I am into bodybuilding and hope to meet other bodybuilders here. Is there anyone? I;d love to chat with you about bodybuilding in general, and about kre-alkalyn 1500 in particular. I am not sure if this supplement is safe and am looking into it just now. Have you taken kre-alkalyn 1500? Can you tell...

by User avatar dare1455219171

Bill starr 5x5 program

In the gym I’ve heard there was in late seventies strength coach Bill Starr. Also they were talking about his classic book. I am not sure but name of the book was “Only the Strongest Will Survive”. There is explained method that Bill Starr believed to be a staple in developing strength. I...

by User avatar Guest

Core question

Hey,im 15 years old. We do this core workout which consists of high leg lifts, bicycles, situps, side to side situps, little leg bobs, and squiggly monsters (not sure of official name, but thats what we call them) we do each for a minute. The problem is, i have a layer of fat over my abs. While...

by User avatar Guest

Can I use weight with Flabelos?

Hello, I’m trying to get in shape for my vacation and I’ve been watching my diet and started exercising about a month ago. Since I’ve already paid for the month of gym membership I had a free try on Flabelos vibration machine the other day, and even though I was on it for only 10 minutes I...

by User avatar Guest

Enjoying Lifting

How much are you enjoying lifting weights? I am 32 years old and I have been practicing body building for almost seven years. I have never used any of muscle gain products, only fat burners for some time. I go to the gym three times a week now, but somehow I am starting to lose motivation. Why is...

by User avatar myrwyn38458927

exersices to loose weight

Hello. I'm 22 year old female and I just can't believe that I got my self in this shape. You see, I have never been overweight and I wish I could say this for my self now. About five years ago I forgot about the fact that it is so easy to put extra weight if you’re not careful. I started to eat...

by User avatar Guest

blast your deadlift

What about old school body building? With so many new exercises and products, people tend to forget about old and classy workout. I am talking about deadlift. You do not need bench for that, only weights, barbell or even dumbbells could do the work. I still find it to be one of the most exciting and...

by User avatar munroe45700