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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How to build muscles without using weights?

Answered by a doctor

Hi. The reason why I'm asking this is following. My gym access expired, and I don’t have money to extend it. I also don't have money and enough space to make my own gym at home. Can I build muscle without using weights or equipment? If I do, can you suggest me some good workout? Thanks, Steven.

by User avatar Guest

I need a fitness advice?

Hello, my winter sports start soon, wrestling then track and soccer then year. I haven't been able to play sports last year due to a arm injury. Now, I do not have any weights at my house, how can I work out at home? Pushups and squats? What else? and should I also run laps around the school track...

by User avatar Guest

weight lifting will it stunt my growth?

Answered by a doctor

I am a 14 year old boy and I just started weight lifting and I am lifting weight that push me just enough,will this stunt my growth.

by User avatar Guest

Does bench pressing and chess pressing stunt your growth?

im kinda new to this stuff and i started going to the gym recently. what i do there is bench pressing, chest press, and that pulling thing kinda like a rowing thing but you use weights on it(forgot what it was called -...-). i do those because my shoulders are really bunched up and i want to make it...

by User avatar snowfire9133649

Best workouts for chest

Hello. I've been fighting my weight for years. I've managed to reduce my weight and my belly fat quite a lot, but I still have big problem with manboobs. They're not huge, but still they affect my confidence, because they're moe visible as I've lost my weight. I've tried some exercises using...

by User avatar Guest

tips for muscle gain.

I have many tip for muscle gain.. 1) Compound practices are your best devices for development. Utilize them.   2) Eat your largest grub of the day around 30 to 60 minutes after you lift weights. 3) Get solid! There are no powerless weight lifters. You don't need to end up being a powerlifter,...

by User avatar jackmite1270646

HIIT(high intensity interval training) question

i have been doing hiit( high intensity interval training) for a few months now. i am a fitness freak and am only concerned with bringing down my fat levels to around 5%. i read about HIIT a long time back and i know that it targets the glycogen stored in the muscle. HIIT depletes it and the body to...

by User avatar udayairun83895

side effects of kre-alkalyn 1500

I am into bodybuilding and hope to meet other bodybuilders here. Is there anyone? I;d love to chat with you about bodybuilding in general, and about kre-alkalyn 1500 in particular. I am not sure if this supplement is safe and am looking into it just now. Have you taken kre-alkalyn 1500? Can you tell...

by User avatar dare1455219171

Bill starr 5x5 program

In the gym I’ve heard there was in late seventies strength coach Bill Starr. Also they were talking about his classic book. I am not sure but name of the book was “Only the Strongest Will Survive”. There is explained method that Bill Starr believed to be a staple in developing strength. I...

by User avatar Guest

Core question

Hey,im 15 years old. We do this core workout which consists of high leg lifts, bicycles, situps, side to side situps, little leg bobs, and squiggly monsters (not sure of official name, but thats what we call them) we do each for a minute. The problem is, i have a layer of fat over my abs. While...

by User avatar Guest