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Hi.

The reason why I'm asking this is following. My gym access expired, and I don’t have money to extend it. I also don't have money and enough space to make my own gym at home. Can I build muscle without using weights or equipment? If I do, can you suggest me some good workout?

Thanks,

Steven.

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Yes. Contrary to popular belief, muscles can be built without weights. It's just that it may not as big as when you use weights.

Do bodyweight exercises. Some examples are push-ups (and it's advanced forms like diamond and clapping), pullups (wide and close grip), squats, supermans, bench dips (with feet on ground or on another chair), crunches/sit-ups etc.

Hope this helps. I'm 16 years old so I use these instead of weights.

Cheers 

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