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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Why is my body weight increasing after several weeks of working out at the gym?

I workout at a local gym, 4x a week  , 1hr each session. Lately my body has become very muscular and my weight seems to be as dense as my body is muscular. Why cant I lose weight currently? I'm trying to increase my workout to 1.5 hrs each session, but I dont have any energy left by the end of my...

by User avatar 1Bluerose68322244

weight loss and body toning

I'm about 135 pounds, 5'8, I'm not overweight, just have some extra flab in the butt, stomach, and hips/upper legs. I'm wondering what cardio exercises I should be focusing on, and for how long in order to lose fat. I'm also wondering about weight exercises to tone my body. Eating habits?...

by User avatar danaken30120

Comments and reviews on article "Protein Shakes: Are They Safe and What Are The Benefits?"

Users comments and reviews on article Protein Shakes: Are They Safe and What Are The Benefits? by Dana Fenton

by User avatar Guest

I Have Bony Butt

Alright yes, so I have a very bony butt. I'm not underweight or super skinny, it's all really just about right on my body. I love myself. But it hurts to sit too long, and when I bend over (though it looks fine when I'm standing) you can tell my butt is super bony! Are there any exercises that can...

by User avatar Felicitous120546

Cardio & Brain Chemistry

Does the combination of no alcohol and 3 hrs/wk of cardio for 3 months change the brain chemistry to give continuous feelings of euphoria, wellness, positive attitude and well being?

by User avatar Fran1073744

anxiety headaches weightlifting

Hello! I am 36 year-old male. I started weight lifting a year ago, and for the last 6 months I have been experiencing strange headaches during some exercises. At first I thought I was tripping but this trend continued and now I sometimes even feel anxious when going to the gym. Could it be that...

by User avatar sherbondy1210

Cardio & Brain Chemistry

Does the combination of no alcohol use and 3 hrs/wk of cardio change the brain chemistry after 3 months to give continuous feelings of wellness, euphoria, well being and positive attitude? Any research on this?

by User avatar Fran1073744

Weakness during physical activity

I have noticed that recently when I play softball I have an extreme feeling of weakness when I am playing a game. I do not have this same feeling when I am just practicing so I am not sure if it is nerves or a lack of conditioning. It usualy affects me the most as I am waiting to bat, sometimes I...

by User avatar jamesk75029

growing muscles at 16

hi im turning 16 in a month and want to grow stronger for rugby. what would be my best routine. im getting a running machine ,weights,and a cycling machine. is there a good routine for me thanks also im 6 foot and weigh 16 stone so will this help me lose weight

by User avatar Guest

people keep telling me that weight lifting is going to stop my growth

Answered by a doctor

im 15 people keep telling me that weight lifting is going to stop my growth i dont no wat to believe some body please tell me if it does.

by User avatar guest