Does the combination of no alcohol and 3 hrs/wk of cardio for 3 months change the brain chemistry to give continuous feelings of euphoria, wellness, positive attitude and well being?
Loading...
Yes, first off, alcohol is a depressant. So cutting a depressant out of your life is going to be a great start.
Second, exercise release endorphins (feel good chemicals) in the brain.
Enjoy the natural high!
Second, exercise release endorphins (feel good chemicals) in the brain.
Enjoy the natural high!
Loading...