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Does the combination of no alcohol and 3 hrs/wk of cardio for 3 months change the brain chemistry to give continuous feelings of euphoria, wellness, positive attitude and well being?

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Yes, first off, alcohol is a depressant. So cutting a depressant out of your life is going to be a great start.

Second, exercise release endorphins (feel good chemicals) in the brain.

Enjoy the natural high!
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