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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Does Bodybuilding Affect The Future Bones Sizes & Muscle Length/Width

Hi Dear Members,sorry for my bad English ... I have a question that causes me to seek for an answer every now & then without gaining any informations on it,ok let me ask my Queston, Q) Does BodyBuilding Workouts when done by a guy (18 yrs) affect his body physique , as to be specific I mean the...

by User avatar Mr Mando108499

Growth and stunt in younger male's???

Does your growth get stunt at the age of twelve if you do 50 push ups every 2nd day and do other fitness things in between also like rugby league?!

by User avatar Guest

exercises for heel pain

i am looking for details regarding exercises for heel pain, at home & at Gym

by User avatar chenni natarajhan134245

Lifting weights at 14 but no results

Answered by a doctor

hi, i'm 14 (5'10 215lbs mostly fat) and i'v been lifting weights for 3 months, and have seen no results in my arms, i started benching 55 and now i am on 95 and still see no results, i do 3 sets of 5 of 95 per day so far and do other workouts like the one arm weight shit but yeah, no results, i...

by User avatar Dr.Greenthumb55168

whats wrong i am toneing but not my stomach

Hi all. I’ve been working out daily for last 3 months. I noticed that most muscles are really toneing, but my stomach remains just the same!! No visible toneing at all!! What is wrong??? Or, am I doing something wrong?? What are the best exercises for toneing the stomach?? Thanks for the tips.

by User avatar stoney2688

lean body mass

Tips to gain lean body mass?I'm eating whole grains, high fiber, and lotta protein and I work out on a 4x4 schedule.I drink ON whey and ON creatine, too.

by User avatar matttm173044

basic fitness

Hi, I am 29 years old girl and I have a sudden chance to be with a nice guy. I am going to date a fitness trainer. I don't know anything about fitness. Well, maybe a little, but I must find out more. I don't want to look stupid tomorrow. So, please, could tell me something about body fitness?

by User avatar tansy41793

building muscle mass long term

Answered by a doctor

Hi, I have a problem. My appearance does not satisfy me. I'm all skin and bones and I just can't put on weight. I used to go to the gym. It wasn't so bad but the results I achieved would disappear as soon as I stopped going there. Could you give me some advice on how to put on weight and build...

by User avatar mendy25366

post cardio eating!!!!

IVE HEARD DIFFERENT THINGS ON WHAT TO EAT AFTER CARDIO. A LOT ABOUT PROTEIN AND CARBS,,,, HOW MUCH OF EACH? WHICH ONE IS MORE IMPORTANT

by User avatar cgrig110001

stunting my growth

im 15 almost 16   and play alot of rugby and i wanted to start going to the gym to get a bigger build just wondering if i do start going to the gym will i stunt my growth?

by User avatar Guest