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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

whats wrong i am toneing but not my stomach

Hi all. I’ve been working out daily for last 3 months. I noticed that most muscles are really toneing, but my stomach remains just the same!! No visible toneing at all!! What is wrong??? Or, am I doing something wrong?? What are the best exercises for toneing the stomach?? Thanks for the tips.

by User avatar stoney2688

lean body mass

Tips to gain lean body mass?I'm eating whole grains, high fiber, and lotta protein and I work out on a 4x4 schedule.I drink ON whey and ON creatine, too.

by User avatar matttm173044

basic fitness

Hi, I am 29 years old girl and I have a sudden chance to be with a nice guy. I am going to date a fitness trainer. I don't know anything about fitness. Well, maybe a little, but I must find out more. I don't want to look stupid tomorrow. So, please, could tell me something about body fitness?

by User avatar tansy41793

building muscle mass long term

Answered by a doctor

Hi, I have a problem. My appearance does not satisfy me. I'm all skin and bones and I just can't put on weight. I used to go to the gym. It wasn't so bad but the results I achieved would disappear as soon as I stopped going there. Could you give me some advice on how to put on weight and build...

by User avatar mendy25366

post cardio eating!!!!

IVE HEARD DIFFERENT THINGS ON WHAT TO EAT AFTER CARDIO. A LOT ABOUT PROTEIN AND CARBS,,,, HOW MUCH OF EACH? WHICH ONE IS MORE IMPORTANT

by User avatar cgrig110001

stunting my growth

im 15 almost 16   and play alot of rugby and i wanted to start going to the gym to get a bigger build just wondering if i do start going to the gym will i stunt my growth?

by User avatar Guest

Herbs Vitiligo Oil

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by User avatar herbs1176458

aerobic cardiovascular health

Hi, I started to go to aerobic classes because I wanted to strengthen my muscles a bit. The workout is great and I am starting to feel the benefits. My muscles are tighter and stronger but that is not everything. I have noticed that my general wellbeing has improved. My instructor says that this is...

by User avatar caroljean26359

excerise/weight lifting program after lower back surgery

I had lower back surgery with my back fusion in 2007 and I'm on disibilty and is there a excerise and weight lifting program to lose weight and build my mussels up again and get my strength back

by User avatar Guest

exersizing tips

I have been fat all of my life and now I want to do something about it. I have tried some diets but nothing really helped me. All the weight that I lose I gain as soon as I stop with the diet. Are there some exercising tips that can help me lose weight smart? Thanks

by User avatar Guest