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im 15 almost 16   and play alot of rugby and i wanted to start going to the gym to get a bigger build just wondering if i do start going to the gym will i stunt my growth?


Hi Guest,

It won't stunt your growth at all - IF you use proper technique.  Make sure you have someone, a trainer, show you how to properly lift and work out.  It'll also reduce the chance of injuries.

Remember too, your body needs to rest occasionally.  It's OK to take a day off.  Your muscles actually "tear" and need time to heal - when they do they are stronger.

Watch your diet too - eat healthy.  Your body will need extra proteins to grow.

Good luck.