Tips to gain lean body mass?
I'm eating whole grains, high fiber, and lotta protein and I work out on a 4x4 schedule.
I drink ON whey and ON creatine, too.
I'm eating whole grains, high fiber, and lotta protein and I work out on a 4x4 schedule.
I drink ON whey and ON creatine, too.
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If you want to gain muscle in multiple areas you must train only section a day. This gives time for the other areas to "rest up"
Doing a lot of weight and less reps bulks
Doing less weight but more reps tones
Doing a lot of weight and less reps bulks
Doing less weight but more reps tones
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