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Tips to gain lean body mass?

I'm eating whole grains, high fiber, and lotta protein and I work out on a 4x4 schedule.
I drink ON whey and ON creatine, too.

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If you want to gain muscle in multiple areas you must train only section a day. This gives time for the other areas to "rest up"

Doing a lot of weight and less reps bulks

Doing less weight but more reps tones
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