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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

cardio while sick good or bad for immune system

ive got a cough and cold at the moment im on codral cold and flu max and biaxsig antibiotics i was wondering if light cardio like juggling with a soccer ball would be beneficial to my sickness or make me even more sick thanks

by User avatar Guest

hip muscle exercises?

Hi, my mother had a hip replacement surgery two months ago. She did some light exercises while she was in the hospital. The surgeon suggested that she should continue with some kind of physical activity at home to help with the adjustment process. The thing is that he didn't explain which types of...

by User avatar latrena26360

Should I Keep Bulking?

Hi, I have decided to get my body in shape when I realized I have developed a belly that was really getting in my way. I have been weight lifting until I have developed enough muscle mass. But, now I have another problem. I am afraid to end the workout since I fear the fat will return. Should I keep...

by User avatar lemmy37539

Can you share a routine to help me lose weight?

Hi people. I need your help. Can you share a routine to help me lose weight? I have been trying to lose extra pounds but every time I have tried a diet, a muscle mass was also reduced. It is as if I am in a magic circle, always repeating the same. Is there a diet that could help me out? I would...

by User avatar waylin45381

side effects of growth hormone bodybuilding

I have already seen many topics started by wanna-be bodybuilders who are considering or already using growth hormones for bodybuilders. I am quite shocked how many people in the bodybuilding world are willing to use growth hormones. Aren't there terrible side effects of using growth hormones in...

by User avatar kennedy1374150357

fat removal from buttocks

hi i m 19 yrs old student. I am alim n do regular exercises like jogging etc. but still my buttocks are very bulky. Can u pls help me out on what to do n what all measures to be taken like some exercises or so .

by User avatar tomcruise22969

Stomach Exercises for Women - 6-pack workout

Hey guys I am posting here since you have disabled commenting on this video. I have a question about this video - Stomach Exercises for Women - 6-pack workout - http://www.youtube.com/watch?v=XeFRl8Mjyqo I have just started to workout - I have some excess belly fat from my pregnancy left and I...

by User avatar avana

My heartrate goes up but with no workout feeling

Hi. I’m male, in mid 40s and I work out twice a week. My heart starts around 80 and easily reaches 155 but without any hard breathing or workout feeling. II can stay like this more than 30 minutes but the effect is the same. Why does my heart rate go up without feeling any hard pressure,...

by User avatar Guest

How much do you bench?

Hi, I am a great fan of powerlifting. I think it is great to see people going to such distance. That is why I have decided to try myself in powerlifting. Bench press is my favorite discipline in powerlifting. As I have said, I have just started to workout, so my results are not that great. How much...

by User avatar carrol42334

lower belly fat

This situation has been plaguing me for years. I'm an avid runner, at times I am running 70 miles a week and only recently have I had to slow down because of stress fractures. Not to mention, I weight lift regularly and have a very good diet. Yet, for most of my life I have had an excess of fat...

by User avatar kthomas15667