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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting and kids

Hi my son is 14 works on a farm and is very strong....he is average height now......does lifting weight affect his growing...or stunt his growth...what about heavy weights.....can he weight lift to build his muscles

by User avatar champ

Why have I gained weight?

I used to be super skinny, but I gained some weight. I'm trying now to loose all excess fat I've put on. I read up on websites on the most effective way to loose weight, and I followed it to the best I can. I'm a vegetarian, so I take supplements like protein shakes. I run for half an...

by User avatar Cilios29655

Weights Stunt Your Growth?

Hi, I Started Weight when i was 14 and 3 months, and now i am 15, I have started with weights i'm comfortable with then i gradually started adding more weight plates because i gain muscle size. i dont work my legs, because i naturally have big legs for genetics and i dont want to close the growth...

by User avatar megamd98

How can i keep my muscle?

I am 15 years old and weigh 120ish..I am 5'7 and play lacrosse. I want to get stronger with lifting weights but i think its not helping me. I been lifting 40 pounds of sandweights =/ with 10 reps with curls and chin ups. But it seems that im losing muscle mass am i suppose to keep it up? I get...

by User avatar Guest

cardio while sick good or bad for immune system

ive got a cough and cold at the moment im on codral cold and flu max and biaxsig antibiotics i was wondering if light cardio like juggling with a soccer ball would be beneficial to my sickness or make me even more sick thanks

by User avatar Guest

hip muscle exercises?

Hi, my mother had a hip replacement surgery two months ago. She did some light exercises while she was in the hospital. The surgeon suggested that she should continue with some kind of physical activity at home to help with the adjustment process. The thing is that he didn't explain which types of...

by User avatar latrena26360

Should I Keep Bulking?

Hi, I have decided to get my body in shape when I realized I have developed a belly that was really getting in my way. I have been weight lifting until I have developed enough muscle mass. But, now I have another problem. I am afraid to end the workout since I fear the fat will return. Should I keep...

by User avatar lemmy37539

Can you share a routine to help me lose weight?

Hi people. I need your help. Can you share a routine to help me lose weight? I have been trying to lose extra pounds but every time I have tried a diet, a muscle mass was also reduced. It is as if I am in a magic circle, always repeating the same. Is there a diet that could help me out? I would...

by User avatar waylin45381

side effects of growth hormone bodybuilding

I have already seen many topics started by wanna-be bodybuilders who are considering or already using growth hormones for bodybuilders. I am quite shocked how many people in the bodybuilding world are willing to use growth hormones. Aren't there terrible side effects of using growth hormones in...

by User avatar kennedy1374150357

fat removal from buttocks

hi i m 19 yrs old student. I am alim n do regular exercises like jogging etc. but still my buttocks are very bulky. Can u pls help me out on what to do n what all measures to be taken like some exercises or so .

by User avatar tomcruise22969