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Hi, I Started Weight when i was 14 and 3 months, and now i am 15, I have started with weights i'm comfortable with then i gradually started adding more weight plates because i gain muscle size. i dont work my legs, because i naturally have big legs for genetics and i dont want to close the growth plates in my joints in my knees. i am now bulking and have been for 3 months now, and i have been lifting heavy and doing light reps, i dont work my back because i have back problems and had this problem since i started. im 5 FT 8 and want to know if i have stunt my growth because everyone in my family keeps nagging me  about it, i also have trouble sleeping and get in around 6-7 and 1/2 hours every night and i go to the gym at 5"30 AM that is my only time available.

Kind regards Matt

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Hi Mega,

If you are lifting properly then no, it won't stunt your growth.  The key is to technique.  Poor technique can certainly cause damage to your body and/or stunt your growth.

Remember too, it's OK to take a break.  Your muscles do need time off to rest (and grow) as do you.

Good luck.

 

 

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i agree with you...technique is important...
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